Weigh In record (no journal entry) for 20 October 2010
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1477 kcal
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Fat: 35.77g | Prot: 50.97g | Carb: 250.02g.
Breakfast: Green Tea, Granola, Plain Yogurt (Skim Milk), Oranges. Lunch: Spinach, Potatoes (Flesh, Without Salt, Boiled). Dinner: Fruitcake, Chicken, Tomatoes, Spaghetti. Snacks/Other: Tea Unsweetened, granola, Nonfat Plain Yogurt, almond, walnut, Apples, Green Tea. more...
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2992 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Swimming (moderate) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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