uoalum1's Journal, 26 May 2013

193.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1706 kcal

Fat: 47.89g | Prot: 81.84g | Carb: 214.58g.   Breakfast: daves killer bread, Egg, Coffee (Brewed From Grounds). Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo). Dinner: Fresh Apple Cinnamon Crisp, Organic Whole Grain Quinoa, Pork Roast, Grilled Mixed Vegetables. Snacks/Other: Vodka, Pink Lady Apples, Builder's Bar - Chocolate Chip. more...

2592 kcal

Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...