Weigh In record (no journal entry) for 20 October 2010
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179.7 lb
Lost so far: 57.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2010:
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1902 kcal
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Fat: 68.50g | Prot: 91.99g | Carb: 231.74g.
Breakfast: Low Fat Milk, Corn Flakes, Warburtons wholemeal bread, Tuna with a Twist. Lunch: Cheese and Onion Max Crisps, White Potatoes (Flesh and Skin), Chicken Breast, Onions, Ciabatta. Dinner: Smoked Salmon, Warburtons wholemeal bread. Snacks/Other: Chocolate Chip Cookies (Soft Type), Warburtons wholemeal bread, Tangerine. more...
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2930 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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