Weigh In record (no journal entry) for 23 May 2020
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166.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1926 kcal
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Fat: 95.13g | Prot: 62.46g | Carb: 105.38g.
Breakfast: Toasted 100% Whole Wheat Bread, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Large Cheeseburger, Chili-Filled Frankfurter or Hot Dog, Stop & Shop Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Miller Brewing Company Miller Lite Beer (12oz). more...
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2364 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Shopping - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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jpboos's weight history
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