Weigh In record (no journal entry) for 23 May 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2916 kcal
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Fat: 113.25g | Prot: 146.26g | Carb: 189.87g.
Lunch: Apples , Dry Roasted Peanuts (with Salt) , Chicken Thigh (Skin Not Eaten), Ground Pork (Cooked) , White Rice, Kirkland Signature Egg Whites, Fried Egg, Ground Pork (Cooked). Dinner: Superior Tofu 五香豆干, Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), White Rice, Lean Ground Beef, Fried Shrimp. Snacks/Other: Yupik Raisins Sultana, Beer, Balderson Royal Canadian Cheddar. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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