Weigh In record (no journal entry) for 19 October 2010
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1592 kcal
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Fat: 35.68g | Prot: 41.22g | Carb: 276.00g.
Breakfast: apple butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: lean cuisine lasagna. Dinner: olive oil, hummus, feta, orange juice, fruit medley, Bananas, kalamata, pita. Snacks/Other: Juiced Pomegranate Energy Drink, Bordeaux. more...
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losing 1.8 lb a week
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