Weigh In record (no journal entry) for 25 May 2020
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2020:
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1838 kcal
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Fat: 59.85g | Prot: 135.34g | Carb: 178.55g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Coles Lite Milk, Egg White , Carrots , Red Tractor Foods Protein Creamy Oats Honey Cinnamon , Coles Fresh Frozen Raspberries, Coles Natural Pot Set Yoghurt, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Queen Sugar Free Maple Flavoured Syrup, PB2 Powdered Peanut Butter Chocolate, Coles Natural Pot Set Yoghurt, Freedom Foods Protein Crunch, Woolworths Skin on Salmon Fillets, Kehoe’S Organic Beetroot Ginger Sauerkraut, Life Changing Coconut Sweet Chilli, Onions , Carrots , Cabbage . Dinner: Chobani Fit X Vanilla Cookie Crush, Trident Premium Coconut Milk, Birds Eye Chinese Stir Fry , White Rice (Medium-Grain, Cooked) , Woolworths Chicken Thigh Fillets No Skin. Snacks/Other: Freedom Foods Messy Monkeys Lightly Sweet & Salty Popcorn , Tomatoes, Orange Juice , Woolworths Smooth Light Ricotta, SunRice Original Thin Rice Cakes, Blue Diamond Chocolate Almond Milk , Great Lakes Collagen Hydrolysate, Woolworths Full Cream Milk, Slim Secrets Craving Crusher. more...
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losing 9.3 lb a week
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