Nad Barrakus's Journal, 26 May 2013

191.0 lb Lost so far: 58.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 43.50g | Prot: 146.00g | Carb: 29.00g.   Lunch: Butterball Turkey Bratwurst. Snacks/Other: Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition), cliff clif shot chocolatate cherry. more...

4695 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...