Weigh In record (no journal entry) for 24 May 2020
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185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1100 kcal
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Fat: 46.00g | Prot: 51.00g | Carb: 133.00g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Country Crock Plant Butter with Avocado Oil, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle), Kraft American Cheese Slice. Dinner: Great Value Bottled Water (Bottle), Banquet Chicken Pot Pie. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 9.8 lb a week
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