Weigh In record (no journal entry) for 24 May 2020
|
174.2 lb
Lost so far: 2.2 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2020:
|
803 kcal
|
Fat: 47.40g | Prot: 80.99g | Carb: 11.68g.
Breakfast: Café, Manteiga (com Sal), Ovo, Copra Farinha de Coco (10g). Lunch: Pepino Japonês, Carne de Porco do Lombo (Inteiro, Magro), Chuchu Cozido, Rúcula, Alface. Dinner: Manteiga (com Sal), Ovo, Copra Farinha de Coco (10g). Snacks/Other: Nescafé Tradicional, Italac Creme de Leite, Queijo Mozzarella, Sadia Presunto Cozido Fatiado, Ovo, Vapza Peito de Frango Desfiado Cozido. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ccborgespaulino's weight history
|