I'm too fat, so I'm beginning Protasov's diet again. 19 Oct - 1 Nov: raw vegetables, milk. yogurt, cottage cheese, green apples, 1 egg per day 2 Nov - 22 Nov: same plus some meat and fish.
|
186.3 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
gaining 1.2 lb a week
|