Weigh In record (no journal entry) for 24 May 2020
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214.5 lb
Lost so far: 37.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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2583 kcal
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Fat: 95.03g | Prot: 103.89g | Carb: 342.22g.
Breakfast: Grapefruit (Pink and Red), L'oven Fresh 12 Grain Bread, Great Value Spreadable Butter with Canola Oil, Kirkland Signature Unsweetened Almond Milk, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Banana, 2% Fat Milk, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Black Pepper, Sunset Campari Tomatoes, L'oven Fresh 12 Grain Bread, Chicken Salad, Brita Filtered Water. Dinner: Brussels Sprouts, Sweet Pickle Relish, Ketchup, Hellmann's Real Mayonnaise, Frankfurter or Hot Dog on Bun, Chicken Drumstick, Summit GT Cola, Brita Filtered Water. Snacks/Other: Publix Red Seedless Grapes, Plum, Dairy Queen Hot Fudge Sundae (Small), Marketside Cinnamon Rolls. more...
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2964 kcal
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Activities & Exercise:
Driving - 45 minutes, Cooking - 30 minutes, Washing Dishes - 50 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours and 20 minutes, Resting - 9 hours and 45 minutes. more...
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losing 10.5 lb a week
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