Weigh In record (no journal entry) for 19 October 2010
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327.0 lb
Lost so far: 7.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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3303 kcal
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Fat: 133.80g | Prot: 222.96g | Carb: 381.24g.
Breakfast: Scrambled Egg, Burrito with Beef. Dinner: 1% Fat Milk, Grilled Mesquite Chicken Fillets, Coleslaw, Fiber One, Pinto Beans (Mature Seeds, Canned). Snacks/Other: No Sugar Added Apple Pie Filling, Dry Roasted Peanuts (Without Salt). more...
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4470 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 7.9 lb a week
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