Weigh In record (no journal entry) for 24 May 2020
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2020:
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1489 kcal
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Fat: 50.03g | Prot: 106.84g | Carb: 145.96g.
Breakfast: Decaffeinated Coffee, Coffee, Lender's Plain Bagels, Philadelphia Whipped Cream Cheese Spread. Lunch: Salsa, Tortilla Corn Chips, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, White Cheese Mexican Style Queso Dip, Grilled Chicken (Skin Not Eaten), Taco Meat. more...
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gaining 3.5 lb a week
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