Weigh In record (no journal entry) for 26 May 2013
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2013:
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1752 kcal
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Fat: 50.74g | Prot: 135.19g | Carb: 190.39g.
Breakfast: Chicken Breast Meat with Rib Meat, Sesame Flavored Dressing, Nori Komi Furikake Rice Seasoning, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice. Lunch: Chicken Breast Meat with Rib Meat, Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Sesame Flavored Dressing. Dinner: Spicy Tuna Roll. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Watermelon, Steamed Dumpling (Filled with Meat Poultry or Seafood), Gummy Multivitamin, Custard or Cream Filled Puff Pastry, Green Peas (Frozen), Sesame Flavored Dressing, Brown Rice, Chicken Breast Meat with Rib Meat. more...
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losing 4.2 lb a week
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n4wang's weight history
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