Weigh In record (no journal entry) for 26 May 2013
|
243.2 lb
Lost so far: 57.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 May 2013:
|
1610 kcal
|
Fat: 60.66g | Prot: 103.93g | Carb: 176.85g.
Breakfast: Bananas, Egg White, Quick Oats, Turkey Bacon. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Bacon Ranch Salad with Grilled Chicken. Dinner: Green String Beans, Broiled or Baked Pork Chop, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Hot Fudge Sundae, Bananas, Dry Roasted Peanuts Lightly Salted with Sea Salt, Coffee, Sugar. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AquaSurf00's weight history
|