Weigh In record (no journal entry) for 27 May 2013
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243.2 lb
Lost so far: 57.0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2013:
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1456 kcal
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Fat: 61.92g | Prot: 95.03g | Carb: 144.78g.
Breakfast: Turkey Bacon, Quick Oats, Egg White. Lunch: Processed American Cheese, 6" Oven Roasted Chicken Breast. Dinner: Yellow Sweet Corn, Broiled or Baked Pork Chop, Green String Beans. Snacks/Other: Apple Slices, Navels Oranges, Sugar, Coffee, Dry Roasted Peanuts Lightly Salted with Sea Salt. more...
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3527 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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