Pairdeuces's Journal, 26 May 2013

149.4 lb Lost so far: 5.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 43.23g | Prot: 69.15g | Carb: 131.79g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Provolone Cheese , Turkey Breast Meat , Pretzels, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Dinner: Pasta with Vegetables, Brownie, Ground Beef (Cooked). more...

1906 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...