Weigh In record (no journal entry) for 19 October 2010
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230.0 lb
Lost so far: 29.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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938 kcal
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Fat: 34.47g | Prot: 34.11g | Carb: 132.72g.
Breakfast: Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Extra Crunchy Peanut Butter, 100% Natural Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified). Dinner: Air Popped Popcorn, Cheez-It Four Cheese Crisps. more...
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losing 203.0 lb a week
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pdx1rwv's weight history
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