Weigh In record (no journal entry) for 13 May 2020
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212.6 lb
Lost so far: 8.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2955 kcal
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Fat: 138.23g | Prot: 104.12g | Carb: 268.19g.
Breakfast: Aquafina Water (16.9 oz), Back to Nature Classic Granola, Plain Yogurt, Egg, Cheese and Bacon on English Muffin, Heavy Cream, Coffee. Lunch: Aquafina Water (16.9 oz), Polar Cranberry Lime Seltzer, PopCorners Popped Corn Chips - Sea Salt, Brownie, Quesadilla with Meat and Cheese. Dinner: Merlot Wine, No Name Potato and Cheddar Perogies, Yellow Rice, Beef Shortribs (Choice Grade). Snacks/Other: Cadbury's Dairy Milk Fruit & Nut, Heavy Cream, Coffee. more...
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gaining 1.4 lb a week
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