ScottColliflower's Journal, 19 October 2010

249.4 lb Lost so far: 47.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 36.23g | Prot: 48.36g | Carb: 226.06g.   Breakfast: Nutri-Grain Cereal Bar - Blueberry, Original Coffee Creamer. Lunch: Thai-Style Chicken (260 Calorie Meal). Dinner: Colorful Kielbasa. Snacks/Other: Raspberry Lemonade Sugar Free Soft Drink Mix, Apples. more...

3053 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...