Weigh In record (no journal entry) for 24 May 2020
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135.6 lb
Lost so far: 28.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2020:
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1294 kcal
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Fat: 35.44g | Prot: 95.66g | Carb: 147.37g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats, Woolworths Select Frozen Mixed Berries, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber, Tomatoes, Bulla High Protein Cottage Cheese. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oatmeal Biscuits. more...
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losing 3.1 lb a week
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