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juan ponce varas
Journal
23 May 20
juan ponce varas's Journal, 23 May 2020
juan ponce varas's Profile
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Weigh In record (no journal entry) for 23 May 2020
220.0 lb
Lost so far:
10.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2020:
827 kcal
Fat: 51.97g | Prot: 57.23g | Carb: 31.24g.
Breakfast:
Winter Vienesas, San Jorge Vienesa, Huevo Revuelto.
Lunch:
Papa Cocida, Carne Molida.
Dinner:
Sopa de Fideos con Carne de Vacuno.
more...
2431 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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