morganstuart's Journal, 23 May 2020

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Weigh In record (no journal entry) for 23 May 2020

327.8 lb Lost so far: 20.0 lb. Still to go: 167.8 lb. Diet followed poorly.

Diet Calendar Entries for 23 May 2020:

2064 kcal

Fat: 89.87g | Prot: 76.77g | Carb: 242.90g. Breakfast: Malt-O-Meal Marshmallow Mateys, 2% Fat Milk. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Beef Shish Kabob with Vegetables. Snacks/Other: Chocolate Ice Cream, Yellow Cake (with Vanilla Frosting), McDonald's McFlurry with Oreo Cookies (Snack Size). more...

4455 kcal

Activities & Exercise: Tae Bo - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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I am not doing as good as I should but finding different ways to workout is tough.

24 May 20 by member: morganstuart


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morganstuart's Journal, 23 May 2020

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