Weigh In record (no journal entry) for 19 October 2010
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147.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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1952 kcal
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Fat: 54.51g | Prot: 91.20g | Carb: 278.95g.
Breakfast: Special K Protein Bar, Crunchy Granola Bars - Oats 'n Honey, Red Bull Sugar Free. Lunch: Special K Protein Bar, 6" Turkey Breast and Ham, Lite Mayonnaise, Processed American Cheese, Light Original Potato Chips. Dinner: ground beef, spaghetti, spaghetti. Snacks/Other: strawberry, Crunchy Granola Bars - Oats 'n Honey, Organic Fat Free French Vanilla Yogurt, Blueberries. more...
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gaining 2.9 lb a week
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