Weigh In record (no journal entry) for 23 May 2020
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2185 kcal
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Fat: 146.98g | Prot: 110.19g | Carb: 107.27g.
Breakfast: Leão Chá de Hortelã. Lunch: Sadia Queijo Mussarela, Linguiça de Frango, Ovo, Seara Bacon, Now Foods MCT Oil, Perdigão Filezinho de Frango (Sassami), Pura Vida Manteiga Ghee. Dinner: Turma da Mônica Maçã, Arcor Chocolate Amargo 70% Cacau, Tia Sônia Mix de Castanhas com Frutas, Sorvelândia Sorvete Zero, Apti Coco Ralado sem Açúcar. Snacks/Other: Qualitá Queijo Mussarela, Adria Torrada Tradicional, Natucoco Leite de Coco em Pó, Café, Magro Açúcar Light, Presunto Defumado (Cozido). more...
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2371 kcal
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Activities & Exercise:
Hiking - 25 minutes, Race - 38 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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