Weigh In record (no journal entry) for 23 May 2020
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161.0 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1279 kcal
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Fat: 64.69g | Prot: 40.45g | Carb: 139.05g.
Breakfast: General Mills Honey Nut Cheerios, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Potato Chips, Best Foods Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can), Whole Wheat Bread. Dinner: Calavo Avocado, Lettuce, Stuffed Pepper with Rice and Meat. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Carob-Coated Frozen Yogurt, Truffles. more...
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gaining 4.2 lb a week
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Donna Ferguson's weight history
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