Weigh In record (no journal entry) for 23 May 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1674 kcal
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Fat: 60.59g | Prot: 66.06g | Carb: 228.91g.
Breakfast: Margarine (Regular), Coffee, Milk (Nonfat), LaBrea Bakery Seeded Rye Loaf. Lunch: Oranges, Kroger Swiss Cheese Slices, Bob Evans Tomato Slices, Kroger Caraway Rye Bread, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Bread Stick, Little Caesars Pepperoni Pizza, Kroger Cherry Pie (No Sugar Added). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi. more...
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2014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Cooking - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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oldchemist's weight history
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