Weigh In record (no journal entry) for 23 May 2020
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216.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1747 kcal
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Fat: 59.54g | Prot: 66.77g | Carb: 239.11g.
Breakfast: Maple Syrup , Raspberries, Butter, Coffee, Toasted Plain Waffles (Frozen) . Lunch: Tostitos Salsa Medium, No Name Mozzarella Shredded Cheese, Black Beans, Roasted Broiled or Baked Chicken Breast, Tortilla, Baby Spinach, Zucchini . Dinner: Pita Pit Chicken Caesar, Pita Pit Whole Wheat Pita, Milk Shake, Harvey's Apple Pie. Snacks/Other: Coffee. more...
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3996 kcal
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Activities & Exercise:
Housework - 2 hours, Yard Work (gardening) - 4 hours, Stretching (yoga) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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