Weigh In record (no journal entry) for 23 May 2020
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166.6 lb
Lost so far: 33.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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718 kcal
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Fat: 22.65g | Prot: 41.76g | Carb: 86.61g.
Breakfast: Sara Lee Thick Sliced Honey Wheat Bread. Lunch: Steak and Cheese Submarine Sandwich on Roll. Snacks/Other: Gold Emblem Spice Drops. more...
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gaining 2.0 lb a week
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kehoe1962's weight history
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