Weigh In record (no journal entry) for 23 May 2020
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1109 kcal
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Fat: 50.13g | Prot: 39.18g | Carb: 89.03g.
Breakfast: Cocoa Powder, Bananas, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Spinach, So Delicious Coconut Milk Unsweetened, Nut Pods Coffee Creamer, Fage Total 0% Greek Yogurt (Container), Sports Research Collagen Peptides, Organic Valley Organic Half & Half. Lunch: Apples, Carrots, Thousand Hills Grass Fed Liver Sausage, Red Cabbage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Mary's Gone Crackers Herb Crackers, Radish, Grape Tomatoes, Celery, Olive Oil. Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 2.8 lb a week
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