Weigh In record (no journal entry) for 23 May 2020
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165.6 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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2393 kcal
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Fat: 87.42g | Prot: 185.80g | Carb: 230.73g.
Breakfast: Loncoleche Yoghurt Protein , En Linea Cereales Proteína . Lunch: CCU Kem Xtreme Sugar Free, Monster Monster Energy Ultra, Trattoria Tallarines 87, San Jose Jurel al Natural. Dinner: Huevo Revuelto, En Linea Cereales Proteína, Manzanas Fuji, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: McDonald's Papas Fritas (Medianas), Queso Cheddar, Tocino (Curado, Frito, Cocido), la Crianza Hamburguesa 100% Vacuno, Pan de Hamburguesa. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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