Weigh In record (no journal entry) for 23 May 2020
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172.9 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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1235 kcal
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Fat: 53.75g | Prot: 83.64g | Carb: 115.55g.
Breakfast: Coffee with Milk, Dannon Light & Fit Greek Yogurt - Strawberry, English Muffin, Sargento Colby Jack Cheese Sticks. Lunch: Euro Fresh Farms Mini Cucumbers, Italian Salad Dressing, Scallions or Spring Onions, Kroger Low Fat Cottage Cheese, Mushrooms, StarKist Foods Chunk Light Tuna in Water (Can), Cherry Tomatoes. Dinner: Fresh Pork Sausage . Snacks/Other: Reduced Fat Potato Chips, Cherry Tomatoes, Olive Oil , Onions , Mushrooms , Red Sweet Pepper, Cooked Spaghetti Squash (Fat Not Added in Cooking), Philadelphia Dill Pickle Dip, Cherry Tomatoes, Cucumber (with Peel), Cauliflower, Broccoli. more...
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1991 kcal
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Activities & Exercise:
Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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