Weigh In record (no journal entry) for 23 May 2020
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203.5 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1536 kcal
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Fat: 36.33g | Prot: 108.70g | Carb: 189.15g.
Lunch: Frosta Bami Goreng. Dinner: Magerquark, Ben & Jerry's Chocolate Cookie Dough Light. more...
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losing 10.8 lb a week
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