Weigh In record (no journal entry) for 23 May 2020
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216.0 lb
Lost so far: 36.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2020:
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2627 kcal
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Fat: 108.13g | Prot: 141.53g | Carb: 292.43g.
Breakfast: 2% Fat Milk, Black Pepper, Onions, Mushrooms, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sunset Campari Tomatoes, Tomato Paste, Egg, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Brita Filtered Water. Lunch: Brita Filtered Water, Chicken Salad, L'oven Fresh 12 Grain Bread. Dinner: Black Pepper, Great Value Tartar Sauce, Mashed Potato, Broccoli, Baked or Broiled Fish, Summit GT Cola, Brita Filtered Water. Snacks/Other: L'oven Fresh 12 Grain Bread, Peanut Delight Natural Creamy Peanut Butter, Welch's Strawberry Spread, Brita Filtered Water, Konsyl formula-d, Lindt Lindor Truffle Balls, Marketside Cinnamon Rolls. more...
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3576 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Washing Dishes - 50 minutes, Cooking - 30 minutes, Sleeping - 5 hours, Resting - 7 hours and 40 minutes. more...
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gaining 5.6 lb a week
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ocean gypsy's weight history
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