Weigh In record (no journal entry) for 04 December 2008
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164.0 lb
Lost so far: 61.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 December 2008:
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1197 kcal
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Fat: 36.59g | Prot: 81.97g | Carb: 149.21g.
Breakfast: Cream Cheese Spread Reduced Fat Indiviual Cup, Alternative Bagel - Roasted Onion, Fat Free Milk, Coffee. Lunch: Turkey, Wheat Pita Pocket, Hummus. Dinner: Peanut Butter Cup Sundae, Chicken Breast. Snacks/Other: Dry Roasted Peanuts, Pineapple, Orange, Applesauce. more...
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2882 kcal
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Activities & Exercise:
Walk Away the Pounds 4 Mile - Wearing Power Glove - 54 minutes, Desk Work - 8 hours, Resting - 9 hours and 6 minutes, Sleeping - 6 hours. more...
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losing 8.4 lb a week
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