Pairdeuces's Journal, 25 May 2013

148.2 lb Lost so far: 6.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 73.72g | Prot: 78.63g | Carb: 213.00g.   Breakfast: Cocoa Krispies, 1% Fat Milk. Lunch: Peanut Butter, Wheat Crackers. Dinner: Chocolate Ice Creams, Baked Potato (Peel Eaten), Cobb Salad with Dressing, Pork Loin (Tenderloin). more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...