Weigh In record (no journal entry) for 25 May 2013
|
123.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 May 2013:
|
2146 kcal
|
Fat: 79.75g | Prot: 83.87g | Carb: 273.74g.
Breakfast: Builders Bar (Peanut Butter), Bananas, Soy Milk. Lunch: Watermelon, Wonton Soup, Apples. Dinner: Tomato Juice, Italian Salad Dressing, Vegetable Medley, Blueberries (Unsweetened, Frozen), Walnuts, Non-Fat Black Cherry Greek Yogurt, Light & Lean Spinach Lasagna. Snacks/Other: Greek Frozen Yogurt - Strawberry, Market Pantry Dark Chocolate Covered Almonds, Trader Joe's Just a Handful of Raw Almonds, Raw Brazil Nuts. more...
|
|
1631 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DylanRose's weight history
|