Weigh In record (no journal entry) for 25 May 2013
|
187.0 lb
Lost so far: 34.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 May 2013:
|
1198 kcal
|
Fat: 66.10g | Prot: 47.23g | Carb: 102.08g.
Breakfast: Hash Brown with Cheese, Toasted Plain Waffles (Frozen), Egg Omelet or Scrambled Egg, Coffee with Cream and Sugar. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksrader's weight history
|