Weigh In record (no journal entry) for 22 May 2020
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143.4 lb
Lost so far: 8.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2020:
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1487 kcal
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Fat: 71.62g | Prot: 73.16g | Carb: 90.43g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Fage Total 0% Greek Yogurt (Container). Lunch: Carrots, Apples, Thousand Hills Grass Fed Liver Sausage, Amablu Gorgonzola Cheese, Tanimura & Antle Romaine Lettuce, Olive Oil, Radish, Celery, Grape Tomatoes, Mary's Gone Crackers Herb Crackers. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Cherry Tomatoes, Garden of Eatin' Blue Corn Taco Shells, Fage Total 0% Greek Yogurt (Container), Calavo Avocado. Snacks/Other: Siete Grain Free Tortilla Chips, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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