leah0328's Journal, 03 December 2008

150.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1139 kcal

Fat: 27.55g | Prot: 69.55g | Carb: 150.76g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Curried Shrimp. Dinner: Supper Bakes - Traditional Roast Chicken, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: Meringues, wasabi peas. more...

2179 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 36 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...