leah0328's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2009
Tue 13th: 50 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 12.50g
- -
Sun 11th: 834 -
fat: 12.10g
|
protein: 70.80g
|
carbs: 107.80g
- -
Sat 10th: 659 * -
fat: 7.59g
|
protein: 22.11g
|
carbs: 121.67g
- -
Fri 9th: 1058 * -
fat: 22.63g
|
protein: 58.22g
|
carbs: 154.00g
- -
Sat 3rd: 177 * -
fat: 2.82g
|
protein: 29.04g
|
carbs: 7.16g
- -
December 2008
Fri 19th: 160 -
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
Thu 18th: 1564 -
fat: 31.78g
|
protein: 68.14g
|
carbs: 252.92g
- -
Wed 17th: 1000 -
fat: 33.50g
|
protein: 64.00g
|
carbs: 113.00g
1891  891
Tue 16th: 1265 -
fat: 29.08g
|
protein: 33.68g
|
carbs: 217.24g
1954  689
Mon 15th: 994 -
fat: 25.61g
|
protein: 65.11g
|
carbs: 124.73g
1954  960
Sun 14th: 1222 -
fat: 27.55g
|
protein: 48.72g
|
carbs: 189.33g
1926  704
Sat 13th: 893 -
fat: 20.08g
|
protein: 52.09g
|
carbs: 121.48g
2114  1221
Fri 12th: 1110 -
fat: 26.94g
|
protein: 48.16g
|
carbs: 167.80g
2253  1143
Thu 11th: 1124 -
fat: 32.36g
|
protein: 23.38g
|
carbs: 194.84g
1949  825
Wed 10th: 1280 -
fat: 31.02g
|
protein: 45.56g
|
carbs: 207.71g
2186  906
Tue 9th: 1072 -
fat: 20.65g
|
protein: 47.40g
|
carbs: 177.79g
2201  1129
Mon 8th: 1092 -
fat: 21.90g
|
protein: 42.71g
|
carbs: 186.15g
2222  1130
Sun 7th: 1146 -
fat: 24.12g
|
protein: 42.66g
|
carbs: 190.57g
2193  1047

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