Weigh In record (no journal entry) for 23 May 2020
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115.5 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1782 kcal
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Fat: 53.07g | Prot: 136.62g | Carb: 187.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Great Lakes Collagen Hydrolysate, Gloria Jeans Cappuccino Skim Milk (Regular), Beerenberg Hot Tomato Chutney, Egg White , Egg (Whole) , Sour Dough Bread, Butter , Coles Short Cut Bacon, Coles Full Cream Milk, My Recipe Brownie . Lunch: Onions , Zucchini, Dolmio Extra Spicy Peppers, Steggles Turkey Mince. Dinner: Onions , Zucchini, Dolmio Extra Spicy Peppers, Steggles Turkey Mince. Snacks/Other: Coles Lite Milk, Coles Natural Pot Set Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Great Lakes Collagen Hydrolysate, Pauls Trim Milk, Green & Black's Dark Chocolate 70% Cocoa , The Laughing Cow Light Cheese Spread, Peckish Sweet Carrot Rice Crackers, PB2 Powdered Peanut Butter Chocolate, Cobs Sweet & Salty Popcorn, Chobani Flip Key Lime Crumble. more...
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gaining 3.1 lb a week
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