Weigh In record (no journal entry) for 23 May 2020
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136.0 lb
Lost so far: 28.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2020:
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1379 kcal
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Fat: 36.82g | Prot: 113.86g | Carb: 144.68g.
Breakfast: Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened, Woolworths Select Frozen Mixed Berries. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Greenseas Tuna in Springwater, Damora Thin Rice Cakes, Bulla High Protein Cottage Cheese. Dinner: White Rice, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Other: Oatmeal Biscuits. more...
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losing 3.1 lb a week
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