Weigh In record (no journal entry) for 22 May 2020
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217.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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1755 kcal
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Fat: 69.69g | Prot: 76.19g | Carb: 212.15g.
Breakfast: Brown Sugar , Souper Salad Raisins, Quaker 100% Whole Grain Oatmeal. Lunch: Strawberries , Great Lakes Cheese Provolone Cheese Slices, Tortilla, Egg. Dinner: Cooked Broccoli, Quinoa (Cooked), Cooked Salmon. Snacks/Other: Kraft Smooth Peanut Butter, Apples , Starbucks Lemon Loaf, Souper Salad Sunflower Seeds, Mixed Nuts, Souper Salad Raisins. more...
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3115 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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onmyway2's weight history
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