Weigh In record (no journal entry) for 19 October 2010
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205.0 lb
Lost so far: 9.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2010:
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860 kcal
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Fat: 17.00g | Prot: 40.00g | Carb: 140.00g.
Breakfast: sugar free pudding. Lunch: lean cuisine chicken fried rice. Dinner: lean cuisine herb roasted chicken. Snacks/Other: lance nekot cookies, nutri grain bar, triscuit. more...
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gaining 3.5 lb a week
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