Weigh In record (no journal entry) for 22 May 2020
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185.2 lb
Lost so far: 8.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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359 kcal
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Fat: 12.02g | Prot: 15.50g | Carb: 48.77g.
Breakfast: Kale , Spectrum Chia Seeds, Hard-Boiled Egg , Chiquita Banana, Silk Vanilla Unsweetened Almond Milk, Alpine Fresh Blueberries, Yoplait Original 99% Fat Free Yogurt - Blueberry. more...
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gaining 2.1 lb a week
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 Comments
I need to stop snacking at night. 🍫🙄
22 May 20 by member: Roxy Marie
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👋🏼Roxy, I used to think the same thing so I tried to stop eating after 7p. After testing the theory, I found that it didn't matter when I ate, only how much. What I did was focus on CICO and I started making progress. Keep trying to figure out what works for YOU until you find the right "formula" and you'll be able to reach your goal🤙🏼
24 May 20 by member: acomandr
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That’s nothing to worry about friend 💜💚
24 May 20 by member: jcmama777
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