Weigh In record (no journal entry) for 19 October 2010
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234.4 lb
Lost so far: 20.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2010:
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1424 kcal
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Fat: 45.26g | Prot: 117.80g | Carb: 156.96g.
Breakfast: 100% Whole Wheat Bread, Natural Creamy Peanut Butter. Lunch: Beef Brisket (Whole, Lean Only), Baked Potato Stuffed with Bacon and Cheese (Peel Eaten). Dinner: 100% Whole Wheat Bread, OR Turkey Breast. Snacks/Other: Gold Standard 100% Whey Protein Shake, Kiwi Fruit, Bananas, Gold Standard 100% Whey Protein Shake. more...
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3092 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, elepytical 2 - 15 minutes, elepytical - 35 minutes. more...
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gaining 1.4 lb a week
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