Weigh In record (no journal entry) for 19 October 2010
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 October 2010:
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1100 kcal
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Fat: 63.02g | Prot: 114.62g | Carb: 12.45g.
Breakfast: bacon, egg. Lunch: best foods mayo, tuna. Dinner: Linda's Low Carb Zucchini Noodles, cheese, tomato sauce, parmesan, egg, pork skins, chicken breast. more...
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losing 3.5 lb a week
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 Comments
Way to go!!!! Your moving right along. It really feels good when you can see a loss. Keep up the good work and have a great day.:)
21 Oct 10 by member: LauPug1
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faithfulkris's weight history
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