Weigh In record (no journal entry) for 22 May 2020
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207.4 lb
Lost so far: 14.0 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2020:
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345 kcal
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Fat: 3.44g | Prot: 27.92g | Carb: 58.95g.
Breakfast: Great Value Stevia, Lactaid 2% Reduced Fat Milk, Coffee, Coffee, Lactaid 2% Reduced Fat Milk, Great Value Stevia. Dinner: Publix Large Shrimp, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Old London Melba Toast Classic, Granny Smith Apples, Cantaloupe Melons . more...
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losing 9.8 lb a week
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